Classes We Offer

It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Port Solent Wellness and Therapy centre offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.

Bikram Yoga

Power Pilates

Vinyasa Yoga

Monday 7:00pm

Tuesday 8:00am

Thursday 9:00am