Classes We Offer

It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Port Solent Wellness and Therapy centre offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.

Yoga Pose

Bikram Yoga

Pilates Pose

Power Pilates

Yoga Stretch

Vinyasa Yoga

Monday 7:00pm

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Tuesday 8:00am

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Thursday 9:00am

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